First Coast Rowing Programs

WE HAVE ROWING OPPORTUNITIES FOR EVERYONE

YOUTH ROWING

FCR has an exceptional youth rowing program for 7th through high school with Competitive and Development Teams.  Both teams compete locally and the competitive travel team competes regionally and nationally. 

Our goals include developing athleticism, sportsmanshipleadership and commitment; all while maintaining academic focus.

There are two seasons: Fall (August – December) and Spring (January – April).  Spring is more intense with more races. FCR currently offers Fall & Spring and Spring Only enrollment for youth.


ADULT ROWING

FCR currently has adult sculling rowing member program and boat indoor and outdoor storage available for those who want to store their boats right on the water.  We are committed to getting adults and the community out on the water enjoying the sport and NE Florida's natural environment.


SUMMER CAMP
Sculling and sweeping camps are held each year from June to July.  Please look for this camp information at the beginning of 2019.  Coaches will provide instruction in rowing technique, use and care of equipment, and basic crew vocabulary.
FITNESS CLASSES

New Program!  First Coast Rowing is excited to offer this new monthly fitness class program starting Wednesday, September 5, 2018.

Mon/Wed/Fri mornings -- 6:30-7:30am and 8:30-9:30am

Mondays:  Low intensity cardio and muscle toning; bodyweight cardio and strength exercises. All low impact.

Wednesdays: Medium intensity training on the rowing machine and body circuit (calisthenics) exercises.

Fridays: Higher intensity interval training (Boot Camp style)

$60 per month for non-members; $50 per month for members and parents of youth members

A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE.  (800) HELP-FLA (435-7352) or www.FloridaConsumerHelp.com

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